154: Summer Refresh: Recharge and Recommit
The summer is here and there’s nothing like a 6-month mark to recharge and recommit to ourselves and our goals. Let’s get ready to work! Learn more about your ad choices. Visit megaphone.fm/adchoices
153: Let’s Talk About Seasons of Life
In this episode I share my latest updates and talk about the various seasons of life. I answer three thought-provoking questions from our listeners. Tune in for a blend of personal reflections and insights in this episode that explores the ebb and flow of life’s diverse seasons. Learn more about your ad choices. Visit megaphone.fm/adchoices
152: Hustle to #HealthyAF: Kevin Curry of FitMenCook
Embark on an inspiring journey with Kevin from Fit Men Cook as he shares his enthusiasm for all things life. Discover the incredible hustle that propelled him to the pinnacle of his game, all while prioritizing fitness. Join us for this episode packed with valuable insights, featuring both health hacks and hustle hacks that are […]
151: Soft Spoken Strength: Jermaine Hall
Get ready for an insightful interview tailored for those who may not see themselves as the loudest voices in the room. In this episode, I sit down for a compelling conversation with Jermaine Hall, VP, Managing Editor, BET Digital. It’s a fantastic chat! Learn more about your ad choices. Visit megaphone.fm/adchoices
150: Learning To Ask For & Accept Help
Join me in an exploration of self-discovery as I lay out my thoughts on a few pressing questions. Why do I struggle with feeling worthy of help? Why do I put the pressure on myself to be everything for everyone? And why is it so challenging to accept assistance? These are my initial reflections, and […]
149: Friendship & Competition: Ahyiana Angel
Take a journey down memory lane with Ahyiana Deldridge-Owens and me as we revisit our shared professional past from over a decade ago. As the only two junior women of color in our office, we reflect on the unique bond we formed, the divergent paths our careers have taken, and delve into the nuanced topic […]
148: The Silent Treatment: Conversations with a Therapist
Dive into a candid conversation on the intricacies of the silent treatment with Jor-El Caraballo, a mental health professional with southern roots and a New York City mindset. Known for his affable and comforting approach, Jor-El guides us through an insightful breakdown of the silent treatment. Gain valuable perspectives on communication, relationships, and the psychological […]
147: Mail: Reading A Few Letters
Join me for a brief life update postpartum, as I share personal insights and reflections on this journey. I’ll be reading a few letters. Tune in for a concise yet impactful episode filled with updates, reflections, and community connection. Learn more about your ad choices. Visit megaphone.fm/adchoices
146: Navigating Babies, Toddlers & Sleep: Dr. Harvey Karp
Don’t miss this valuable discussion on ensuring a good night’s sleep for both babies and parents alike! I sit down with the brilliant Dr. Harvey Karp, the mastermind behind the SNOO, to dive deep into the realm of baby sleep. Join us as we explore all things related to baby sleep and even throw in […]
145: Therapy for Black Girls: Dr. Joy Harden Bradford
A conversation with Dr. Joy Harden Bradford of Therapy for Black Girls. You know I could talk about this topic all day! In this hour-long episode, we cover a wide range of topics around therapy for Black women. Learn more about your ad choices. Visit megaphone.fm/adchoices