184: Generational Health with Dr. Lauren Powell
In this episode, Dr. Lauren Powell, a board-certified family medicine physician known as the Culinary Doctor, discusses the importance of empowering individuals about their health. Dr. Powell shares insights on transforming lives through nutritious eating and stopping generational health issues within the Black community. Listeners will learn actionable steps to be more involved in their […]
183: Fan of A Fan: The Corporate Rule Breaker
Meet Jerry, an avid podcast fan who has been sharing memorable quotes and clips for years. Jerry is a modern-day maverick in media sales who is passionate about blending Black history with pop culture. In this conversation, we will explore Jerry’s unique approach to achieving success and happiness, primarily influenced by his Southern roots. Learn […]
182: Increase Your Luck: You Can’t Win If You Don’t Enter
In this episode, we delve into luck and how certain individuals seem to have more of it than others. Myleik draws from her personal experience with a fortunate aunt who frequently won contests and sweepstakes and shares insights on increasing one’s luck. She tells the story of her aunt’s consistent wins and emphasizes the lesson […]
181: Why Are You Doing It If You Hate It? A Conversation with Kobe Campbell
Join me for a meaningful conversation with Kobe Campbell, a licensed trauma therapist, best-selling author, and media expert. We will explore Kobe’s journey of self-discovery, tough decision-making, and prioritizing well-being. We’ll dive deep into releasing unwanted loyalties and embracing authenticity. Kobe’s wisdom and authenticity shine through as she offers valuable insights and advice to listeners […]
180: You Can Have Whatever You Want In Life
You can have whatever you want in this life. Join me as we discuss strategies for overcoming obstacles and share tools to sculpt the life you’ve always envisioned. Tune in and claim the desires of your life. Learn more about your ad choices. Visit megaphone.fm/adchoices
179: From Grief to Growth: Fan of Fan Series
This “Fan Of A Fan” series focuses on YOU, the listeners of this show! I want to celebrate the community that BUILT this show. The first guest is Michelle Marbie Davies, the visionary behind Marbie’s Kitchen. Listen to how Michelle has designed her life and some of her favorite show episodes! Learn more about your […]
178: Splurging on Peace: Sharing My Practice
In this episode, I emphasize the significance of prioritizing mental health by sharing personal stories and strategies for inner peace. Inspired by a reflection at the gym about “splurging on mental health,” I discuss my journey to prioritize well-being over mere appearances, reflecting on my mother’s focus on external looks despite mental well-being issues. The […]
177: Demystifying Wine: A Beginner’s Guide with Julia Coney
In this episode, we explore the world of wine with Julia Coney, an award-winning writer, speaker, and wine consultant. Julia covers various wine types, offers tips on navigating wine lists, tasting like a pro, and making food pairings. She also dispels myths about champagne flutes and screw caps. Learn more about your ad choices. Visit […]
176: From Codependency to Compassion: Transforming Friendships in Adulthood
In this episode, we address a letter from one of our listeners regarding the challenges of navigating friendships. The listener, a 31-year-old woman attending therapy, is experiencing personal growth. However, she finds it difficult to balance this growth with her long-term friendships, particularly with her best friend of 20 years. She wants to change the […]
175: Exploring the Soft Life: Redefining Work and Wellness
In this podcast episode, Dr. Courtney McCluney discusses how we can change our perception of work and the importance of promoting a healthy work environment. We explore hustle culture and the need to reimagine work conditions, challenge assumptions, and spark inspiration. Dr. McCluney shares her valuable insights on reshaping how we work and how we […]